Improve Sleep with PEMF Therapy – A Comprehensive Guide

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Modern lifestyles have increased the frequency of Sleep Disorder problmes faced by people today. As such, there has been a rise in the use of herbs, medicine, and supplements to get rid of Disruptive Sleep. All of these solutions are not natural and come with their adverse effects. Dependence and withdrawal symptoms are reasons why Patients and Doctors avoid using such medication unless absolutely necessary.

The search for Alternative Solution for Quality Sleep has boosted the popularity of an innovative and safe treatment which is PEMF Therapy.

What causes sleep problems? Why should you be worried about it? And how can PEMF treatment help you? We’ll be breaking down all of it for you!

Your Circadian Rhythm and The Sleep Cycle

Before diving into the problems that give you Poor Sleep, it is important to understand the Human mechanisms responsible for your rest.

Every living creature, including humans, have a circadian rhythm. You might have heard this term before. Your circadian rhythm is your body’s internal biological clock. It is responsible for keeping track of the time of the day and regulating your hormones, mood, and activities according to it. It releases Melatonin (the sleep hormone) and is why you automatically start to feel tired when your bedtime approaches. In humans, a complete circadian rhythm usually lasts around 24 hours. 

What Can Mess Up Your Circadian Rhythm

Your circadian rhythm runs quite independently. However, external factors (such as light, magnetic fields, and temperature) can affect your circadian rhythm in the long term.

Being influenced by external factors means your circadian rhythm can be intentionally or unintentionally altered. A good example of intentional control is how you can become a morning person or a night owl if you actively make an effort for a couple of days. 

On the other hand, unintentional alterations can be caused by many factors-a lots of them out of our control. The constant exposure of blue light from our screens and surrounding lights, the inappropriate use of stimulants like caffeine, and the magnetic fields of all the electronics surrounding us are just a few examples of things that can unintentionally mess up our circadian rhythm.

Messing up your circadian rhythm means your body cannot smoothly and timely control the shift from work to sleep.

The Risks of Disorder Sleep Patterns

Modern medicine has still not completely understood the Functioning of Sleep. However, great strides have recently been made in the field, and we have just begun to understand the Importance of Quality sleep. Getting less than seven hours of quality sleep daily can lead to a drop in the standard of your life. Research has linked insufficient sleep to a complete dysregulation of your body’s hormones, causing:

  • A Drop-in Energy levels throughout the day
  • Increase in risk for Depression
  • Increased risk of Accidents
  • Reduction in Cognitive Power
  • Increased Forgetfulness and Short-term Memory
  • Quicker aging Process
  • Increased risk of Heart problems, stroke, and diabetes.
  • Abnormal Weight Changes

The Harmless Solution: PEMF Therapy

German scientists conducted a famous research in Germany in the 1960s.  The goal was to understand better the circadian rhythm and the factors that influenced it. Study participants were made to stay in a deep bunker where they were deprived of light, sound, changes in temperature, and even the earth’s magnetic field. 

Over the next few days, every participant complained of some sort of problem. A clear sign that their circadian rhythms were disturbed. The scientists then tried several techniques to bring their rhythms back to normal, and they found that exposing them to an electromagnetic field of 10 HZ was most successful.

Since then, countless researches have been carried out to test the validity of the Benefits of PEMF, and every study has proved its benefit. Another recent study tested 100 participants with sleep problems. The study ran for four weeks. Half of the participants were randomly selected and treated using PEMF, while the other half were given placebo treatment. Placebo treatment means they were made to think they were receiving treatment but, in reality, were not being treated.

The results clearly showed the benefit of PEMF treated received. 70% of PEMF treated participants said their problem was completely resolved, 24% said they had significant improvement, while 6% said they had some improvement. On the other hand, only 1% of the control group indicated their issue had resolved while 49% said they had no improvement whatsoever.  

But How Does PEMF Treatment work?

When you Sleep, your Brain Activity decreases but never completely stops. All the cells in your brain start to fire synchronized Electrical signals. These signals usually have low frequencies of 1 to 13 Hz depending on the stage of sleep you are in. signals of 1 to 4 Hz are referred to as alpha waves, theta waves are signals of 5 to 8 Hz, and alpha waves are 9 to 13 Hz. Delta waves signify deep sleep while theta waves indicate light sleep. Alpha waves indicate someone is awake but resting.

Problems occur when someone is not able to move from alpha to delta and theta waves. To counter this, PEMF devices can be safely used to produce electromagnetic fields. These fields can help the brain cells fire electrical signals of the needed low frequencies so that you can move into deep sleep appropriately. It is safe, has no adverse effects, and can be comfortably used throughout the night when needed.

How To Get The Most Out Of PEMF Therapy?

To get most out of PEMF Therapy, you’ll need to follow these steps:

  • Use a Fixed Frequency of PEMF Therapy
  • .Place the Device on back of your neck.
  • Use the PEMF device all night.
  • Use PEMF therapy for at least four weeks.

Here I explained it thoroughly:

1. Use a Fixed Frequency

As discussed earlier, you brain has changes in brain activity while you sleep. The frequency of the brain signals keep changing. If you use a device with alternating frequencies during PEMF therapy for sleep, you can actually cause more damage than benefit. This happens because the change in the device’s frequency may happen to be opposite the change in brain frequencies at that moment. 

For Example. If your PEMF device’s frequency is steadily decreasing it will contradict your brain when it shifts from deep sleep to light sleep like it usually does several times during your sleep. This contradiction can ruin your sleep for the rest of your night. It is therefore recommended to use a fixed frequency of 1 to 7 Hz to achieve your goal of better sleep. Many professionals prefer 3 Hz.

2. Place the device on the back of your neck.

The part of the brain that controls your circadian rhythm is found in your brain stem. This part of the brain is in your neck. The back of your neck is the ideal place to position your device so that your brainstem receives a strong magnetic field. After all, it is simple physics that a small increase in distance from the source can cause a dramatic decrease in magnetic field strength. 

This position can be quite hard to place your device in, especially because most devices are big, bulky, and have large applicators. Wear PEMF is an excellent solution to this. Our Tiny Wearable PEMF Device can easily be attached to any part of your body. Its wireless setup means you can sleep in peace without having to worry about any wire tangles!

3. Use the device all night.

Abruptly changing the environment of the brain can cause it to go back to abnormal rhythms. Try to use your device at a constant frequency and intensity throughout the night. Use a battery-powered device and experiment to find the power it can last you all night. Turn on the device when you intend to sleep and leave it on for the night.

4. Use PEMF therapy for at least four weeks.

PEMF therapy has shown improvements in sleep for people in periods as quick as a week. However, it is recommended to continue treatment for a minimum of four weeks to get significant and lasting benefits because it will take time for the PEMF therapy to optimize your brain’s electrical activity. 

How Do PEMF Devices Induce Sleep or Rest?

Sometimes, sleep issues can be secondary to another Health issue, such as pain. After all, a headache or injured muscle can surely cause enough discomfort to make it difficult for you to sleep. PEMF treatment can effectively help you manage these problems as well. That too in a completely safe and side-effect free manner. You can use PEMF devices to help improve:

  • Uneven Pain 
  • Inflammation
  • Tenderness and Swelling
  • Depression
  • Energy & Vitality
  • Bone Healing and Density
  • Blood circulation and Heart health

Should I Use my PEMF Device to Treat Sleep Disorders?

Yea, you can surely use PEMF Device to treat Sleep Disorders as it is harmless, invasive and the best Method to treat Sleep Disorder naturally without using any Harmful and addictive Substances like Caffeine and Medicines etc.

Conclusion

Your brain is an organ of your body that controls the whole body using electrical signals. It is therefore very susceptible to electromagnetic fields, and PEMF therapy can be used to leverage this fact to your benefit. 

Along with PEMF treatment, it is also important to follow good sleep practices such as avoiding caffeine six hours before bed, limiting screen exposure an hour before bed, and keeping electronic devices away from your bed (except your PEMF device, of course).